Cause and Effect. Which state are you in?
So what is Cause and Effect? We all have the strength and resources within us to succeed, but our negative emotional states blind us to them, and hide them away. …
Anger Management
As a therapist I probably see around 30% of my clients for anger management issues. This is no great surprise. Life for many people these days is not easy. If …
The Parent-Adult-Child model. Simple yet it works!
The Parent-Adult-Child model. Of all the pitfalls and problems there are between people young and old, Communication tends to be at the heart of most of them. It is of …
Are inspirational quotes doing you any good?
Well this may seem an odd question, the internet is awash with inspirational quotes. We are being told by inspirational speakers that we should surround ourselves with inspirational quotes. Preferably …
Men and therapy, the cost of ‘the stiff upper lip’.
Men and therapy is an interesting debate. Men do go to therapists and coaches, of course they do. But my observation of the therapy industry that I have experienced is …
New Years Resolutions. How do I make goals work?
New Year’s Goals Well, this is a sensible question considering that most resolutions or goals are broken within the first two weeks of making them. So what’s the problem? Well …
Can you afford to avoid thinking about Wellbeing at work?
Can you afford to avoid thinking about Wellbeing at work? Apparently not and here is why… In the latest edition of People Management Magazine (November 2016, page 51), there are …
Therapy vs Life Coaching
Is Life Coaching therapy? Is therapy actually Life Coaching? To adapt an old joke: What is the difference between a Life Coach and a therapist? Answer: About 20 pounds an …
Empowering and Energising your Relationships Workshop.
Empowering and Energising your Relationships, the secrets of successful communication. A toolbox workshop of simple yet powerful techniques to help YOU get the most from relationships and conversations. Have you …
EEFT Foundation Course Feedback blog
Once again, a day of Energy EFT (EEFT) with some marvellous delegates has been a day of energy, joy and power. So what can you expect from this amazing day? …