EFT Foundation

EEFT Foundation Course

On Sunday 24th April 2016, I held my first ever EEFT Foundation Course training day. This is a full day course designed to introduce you to the glory and power …

Phil Gowler Path

The Sanctuary- Safe Place meditation

The Sanctuary is quite an amazing technique, used during EFT therapy, but it is also a stand-alone meditation technique. On Tuesday 15th March at 6.30pm, I will be holding a …

Phil Gowler Stress Image

Stress workshops coming up in March

I have two Stress Workshops coming up in March. On Tuesday 8th, 6.30pm there will be a one hour stress workshop at the Haven Wellbeing Hub in Wokingham. On Saturday …

Phil Gowler Anxiety Image

10 Minute Anxiety Relief Technique

Here is my video of a 10 minute anxiety relief technique using a meditation-style visualisation and the creation of a ‘safe place’ where you can go when you need to. …

Investing in therapy

Investing in therapy is investing in your mental health. This post is inspired by a conversation I had recently with Nicola Landless (Humanistic Counsellor at Newbury Wellbeing Centre). We were …