EFT Demonstration on the word MAGNIFICENT!

EFT Demonstration on the word MAGNIFICENT! This is a short Periscope broadcast on the basic techniques of EFT and demonstrating it on the power word Magnificent. EFT is an incredible …

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10 Minute Anxiety Relief Technique

Here is my video of a 10 minute anxiety relief technique using a meditation-style visualisation and the creation of a ‘safe place’ where you can go when you need to. …

Investing in therapy

Investing in therapy is investing in your mental health. This post is inspired by a conversation I had recently with Nicola Landless (Humanistic Counsellor at Newbury Wellbeing Centre). We were …

Repressed memories

Repressed Memories: Our unconscious mind tends to look after us, most of the time. Should we suffer a traumatic event that we can’t resolve, it will bury it for us …

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Latest testimonial just in!

“I have tried a number of therapies before working with Phil but felt my session with Phil have made the most impact physically and emotionally. You have to be committed to the process …