Phil Gowler Path

Are inspirational quotes doing you any good?

Well this may seem an odd question, the internet is awash with inspirational quotes. We are being told by inspirational speakers that we should surround ourselves with inspirational quotes. Preferably …

Timeline therapy©

Timeline therapy© has always fascinated me ever since I started to use it. How does it work? Well, we all have a concept of time and we can create a …

Therapy vs Life Coaching

Is Life Coaching therapy?  Is therapy actually Life Coaching? To adapt an old joke: What is the difference between a Life Coach and a therapist? Answer: About 20 pounds an …

Wellbeing For Business. Part One

This is the first in a short series of blogs around Wellbeing in the Workplace. Why a series of blogs? Because it is a large subject, and deserves to be …

Sports Psychology and Energists

Leicester City Football Club really have done the world of Sports Psychology and Energists a huge favour. Why? Because on paper, what they did by winning the Premiership should not …

EFT Foundation

EEFT Foundation Course

On Sunday 24th April 2016, I held my first ever EEFT Foundation Course training day. This is a full day course designed to introduce you to the glory and power …

Phil Gowler Stress Image

Stress workshops coming up in March

I have two Stress Workshops coming up in March. On Tuesday 8th, 6.30pm there will be a one hour stress workshop at the Haven Wellbeing Hub in Wokingham. On Saturday …