Phil Gowler Anxiety Image

10 Minute Anxiety Relief Technique

Here is my video of a 10 minute anxiety relief technique using a meditation-style visualisation and the creation of a ‘safe place’ where you can go when you need to. …

Video about Training Textbook for AMT Trainers

The book is called ‘The Trainers Toolkit’ by Kimberley Hare and Larry Reynolds, and is based on the principles of Brain Friendly Learning. It is excellent because it helps trainers design training that will actually work, rather than just go through the motions.

Repressed memories

Repressed Memories: Our unconscious mind tends to look after us, most of the time. Should we suffer a traumatic event that we can’t resolve, it will bury it for us …

EFT – my early impressions

I have started to use EFT now and I must say, it is really impressive. Here is just one example: I regularly hold Chilled Out Chat Days at the Newbury …