Blogs, Wellbeing & Other Interesting Things

Workshop news

Yet another workshop…(yawn) Why would anyone want to come? Well, for a start, I’ve worked in the corporate world for 30 years. I’ve been part of large teams and projects …

Anxiety busting tips. You CAN do it!

Here are my anxiety busting tips. Anxiety can be beaten. Prevention: Meditation- every day. This one is pretty much compulsory, it WILL make such a difference. You can do the …

Swedish Death Cleaning. Whaaaa…??

Yes, when I first heard of Swedish Death Cleaning, I thought it was a new heavy metal band, or one of those dreary Scandinavian dramas. It’s actually de-cluttering, but de-cluttering …

Prog Rock and Mental Health.

Prog Rock and Mental Health.

Prog Rock and Mental Health. It is no particular secret amongst those who know me that I have been pretty much a lifetime fan of Prog Rock. For various reasons, …

Is Training the same as Therapy?

Is that an odd question? Is Training the same as Therapy? Well actually there are similarities. For example, in training we are taught how important it is to build rapport …

Phil Gowler Path

Are inspirational quotes doing you any good?

Well this may seem an odd question, the internet is awash with inspirational quotes. We are being told by inspirational speakers that we should surround ourselves with inspirational quotes. Preferably …